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Just for Dietitians. Stay relaxed when life gets crazy! 


This is also known as “brittle bones” and basically means that certain bones in the body have become fragile. Because of this, a bone fracture is more likely.

Does diet help?
Diet and physical activity play a big role in preventing and managing Osteoporosis. This is particularly because Calcium and Vitamin D are both involved in building strong and healthy bones.  Regular exercise also helps to maintain bone health.

If you would like an appointment with a Dietitian to discuss managing your Osteoporosis, then Search for a Dietitian in your area.

Osteoporosis Australia
This website includes many fact sheets on the prevention and management of Osteoporosis.