Tag Archives: winter warmers

Hot 3 Nutrition Tips for Staying Well In Winter

Top 3 Nutrition Tips For Staying Well In Winter

The jury is out on the link between many herbs, supplements and our ability to fight the common cold.

However, it goes without saying eating a pretty balanced diet will help to keep us well during winter.

There are three key nutrients that are involved with our immunity and staying warm. 

Let’s take a look… Continue reading

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Almond Soup Recipe – SOL recipe of the month

almond soup recipeIf you have read any of my previous posts you will know at this time of year I start thinking about winter warmers.

You might even want to check out some other winter warmers like egg muffins or quinoa porridge  - just to get you started.

Well, onto this month’s recipe. I stumbled across this almond soup recipe in a vegetarian cookbook.

I’d never actually had almond soup before. I was actually really surprised how easy, affordable and tasty it was.

Oh and with the onset of winter coming – it’s a bit of a “comfort meal”.

So here it is… Continue reading

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Watercress Soup Recipe

Watercress soup recipeHave you noticed the weather is changing?

Over the last little while we have had a real cool change in the weather here in Byron Bay. As the weather changed I instantly started thinking about warming and “comfort foods”.

So here we go. Continue reading

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