The jury is out on the link between many herbs, supplements and our ability to fight the common cold.
However, it goes without saying eating a pretty balanced diet will help to keep us well during winter.
There are three key nutrients that are involved with our immunity and staying warm.
Let’s take a look… Continue reading
If you have read any of my previous posts you will know at this time of year I start thinking about winter warmers.
You might even want to check out some other winter warmers like egg muffins or quinoa porridge - just to get you started.
Well, onto this month’s recipe. I stumbled across this almond soup recipe in a vegetarian cookbook.
I’d never actually had almond soup before. I was actually really surprised how easy, affordable and tasty it was.
Oh and with the onset of winter coming – it’s a bit of a “comfort meal”.
So here it is… Continue reading
Have you noticed the weather is changing?
Over the last little while we have had a real cool change in the weather here in Byron Bay. As the weather changed I instantly started thinking about warming and “comfort foods”.
So here we go. Continue reading