Tag Archives: Weight Loss

Three Ways Mindful Eating Beats Dieting

” I highly recommend worrying. It’s much more effective than dieting”
~ William Powell

dietAre you sitting on the fence with this mindful eating caper? It all sounds well and good to be mindful and trust your body. However, if you’ve been a “dieter” for a long while, that’s a habit that sticks. Understandably it can be a little scary to embark on a different way of eating.

So today, let’s chat about why mindful eating might just be better than dieting.  Well really.  Why it wins hands down. Continue reading

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How to get healthy? – My top 3 tips

what to eat to feel energisedHow to get healthy? I think this is one of the most frequently asked questions from client consultations.

So why is it so hard? Why do people struggle to get healthy?


My answer? Well….I think it has a lot to do with the concept of weight loss. Continue reading

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SOL FOOD: is coming! – a mindful eating program

mindful eating program
  • Are you someone who has dieted for years and years only to be twice as heavy as when you started?
  • Do you over-eat when you are stressed, upset or tired?
  • Have you forgotten what being hungry is? or when the right time to eat is?
  • Do you feel guilty when you eat a ‘no-no’ food?

Yes? well maybe it’s time to think about changing things.

I am pleased to announce we are launching our first e-course and it it’s all about mindfulness! Continue reading

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