We often focus on how food affects our organs but we forget one of those organs is skin! I was recently interviewed for the latest edition of Australian Natural Health magazine. The topic was Foods for Glowing Skin and I thought this might be a timely moment to share some knowledge on how you can keep your skin super healthy.
Here’s my six food tips for healthy skin:
- Drink plenty of water – this will keep your skin hydrated and avoid looking tired and washed out
- Eat enough ‘good fats’- Unsaturated fats like nuts, seeds, avocado and oils such as olive oil and macadamia oil provide us with Vitamin E (an antioxidant which protects against free radicals).They can also combat dry skin as they are like a bit of a moisturiser! Continue reading