Tag Archives: vegies

Green Smoothie Goodness

Green Smoothies have been quite ‘fashionable’ for awhile.  Love em or hate em, they look like they are here to stay.

I just want to make it clear – we should be able to get plenty of vitamins, minerals and Omega 3’s from our foods. In this busy world though, it can be hard to make time and so having a smoothie with vegies in it can be pretty useful way to stay healthy.  It’s also a bit of fun……so if you enjoy making them – why not!

If you are bit scared about having greens in a smoothie and are worried about taste – adding a small piece of fruit or coconut water takes out the bitterness. Maca Powder and a little bit of honey also do that.

So here’s the Green Smoothie Recipe I have been making lately:

green smoothie recipeIngredients

  • Large handful of greens like spinach or kale (just the leaves – not the stalks)
  • 100-200mls plain coconut water 
(100mls makes it a bit thicker)
  • 1 small banana (frozen or chilled in the fridge)
  • 1 tsp LSA seed mix (linseed, sunflower, almond mix). Chia seeds work well too :)
  • 1 teaspoon honey (optional)
  • ½ – 1 tsp maca powder
(optional)
  • ½ -1 tsp spirulina (optional)

Method
Throw it all in the blender and whizz for a minute or two and it’s done

This recipe is for one large glass. Enjoy x

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