I have had a bit of a bee in my bonnet about dietary dogma for awhile. It started a year or so ago when I embarked on a dieting challenge (just click here to read about it). Now, with social media awash with self help dietary gurus my angst (sorry for the drama ) is growing.
So what’s the big deal? OK. Well, I’ll start at the beginning…… (ha ha). Continue reading →
I thought it might be a good idea to do a bit of a blog post on Vegetarian diets. I’ve had a few Vegetarian clients that have been young children lately (brought along by their parents). Understandably, their mums and dads have been concerned if following this style of diet is healthy for growing bodies.