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Ten Ways To Eat More Vegetables

ways to eat more vegetablesDid you know Aussies are just not eating enough vegetables?*.  The daily recommendation is 5 serves/day. Only 8% of Australian adults eat this! **  I really need to highlight ways to eat more vegetables!

What is a serve?
This is a common question. I find a lot of people think a serve means just having a kind of vegetable. E.g. I had some peas, some corn and carrots – so that’s 3 serves. Instead, a serve is actually:

  • ½ cup of cooked veg OR
  • 1 cup of salad/raw veg OR
  • 1 tomato OR
  • ½ medium sized potato


Why are vegies so good for us?
Vegies are packed full of nutrient love. They give us beta-carotene, folate, iron, fibre, vitamin C, magnesium, potassium and even some carbohydrate. Vegies also provide us with phytochemicals and anti-oxidants helping to protect our cells against ageing and cancer.


So why is it so hard to eat enough vegies? Continue reading

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