Tag Archives: potatoes

5 reasons to eat potatoes (nutritional benefits of potatoes)

nutritional benefits of potatoesWhatever did the poor spud do?

I love potatoes and eat them without guilt. However, today’s post has been inspired by the plethora of nutrition gurus claiming…potatoes make you fat, potatoes are a “no-no” food and potatoes ain’t Paleo. As I said..the poor spud :)

There is so much nutrition information out there. I am sure the average Joe is starting to feel over-whelmed. I know I am and I work in nutrition.

I am hoping to highlight 5 fantastic nutritional properties of the humble spud and also dispel some myths. So here goes: Continue reading

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