Tag Archives: physical activity

It’s a wrap! | The non-diet approach to health & life series

nurturingWowee– what a year it has been! I’m sure everyone will agree it is well and truly time for the holiday period.

Today I want to say a big formal thank you to all the lovely health professionals and personalities who took part in an interview series I ran. It started as a way to get connected with similar folks. That is, people who don’t really believe in diets and believe in other more fun (and humane) ways of looking after our health. Continue reading

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An apple a day keeps the doctor away

an apple a day keeps the doctor awayDid you know 77 Australians die each week from Bowel Cancer?

June is Bowel Cancer Awareness Month in Australia.

What a great time to put the focus on this increasingly common form of cancer. In fact it’s second behind lung cancer in Australia.

It turns out the old-fashioned saying: “an apple a day keeps the doctor away” really is true! Continue reading

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