I have had a bit of a bee in my bonnet about dietary dogma for awhile. It started a year or so ago when I embarked on a dieting challenge (just click here to read about it). Now, with social media awash with self help dietary gurus my angst (sorry for the drama ) is growing.
So what’s the big deal? OK. Well, I’ll start at the beginning…… (ha ha). Continue reading →
Soooo many types. Have you ever wondered about the actual difference between different types of bread?
I am often asked by clients which is the best bread to buy. I am also asked if we should eat bread at all!
For the record, yes I think it’s fine to eat bread. I generally do not recommend one brand over another. We are all individuals with many aspects that guide our food choices such as our budget, taste, health concerns and food values.
Having said that, many people often don’t understand what is the difference between all the breads that are available. So here is a run down to help you make the best choice for you: Continue reading →