The Neuroplasticity concept has been around for a while. It’s basically a way of describing our brain and our nervous system as being like plastic. We can change them, mold or rewire them into something else.
For folks with unhappy relationships with food, learning to face a fear of food and the eating experience is a biggie!
Maybe you are…… Continue reading
I discovered mindful eating by chance. It’s funny. It’s actually the most effective tool in my “nutritionist tool belt”. Yet, I didn’t study it in either of my university degrees. It’s also probably the most simplest nutrition strategy ever. Continue reading