Tag Archives: mindful eating

It’s national diabetes week!

national diabetes week National Diabetes week runs 9-15 July this year.

It’s estimated 300 Aussies develop Diabetes every day so it’s a great campaign to be aware of. Continue reading

Share Button

What does it mean to be a mindful eater?

what does being a mindful eater meanI feel like it’s time for a blog rant. My last little tirade was on the Paleo diet in 2014 (you can read it here). So I’m well due for another rant, right? This time? On mindful eating. Continue reading

Share Button

top 10 mindfulness resources

mindfulness quotemindful newsflash

I’m smack-bang in production mode for an exciting mindful eating project (more news to come soon…top secret – ha ha)

In the meantime, I’d love to share some mindful bites from the project with you.

Today’s topic? mindful meditation. Continue reading

Share Button