Tag Archives: intuitive eating

The 3 secret steps to never dieting again

hunger“If hunger is not the problem, then eating is not the answer”

~  anonymous

Have you noticed how many diets and healthy eating programs talk about “keeping hunger at bay?”

It’s almost like feeling hungry is something we are to be scared of or to avoid at all costs. Continue reading

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How do I know if I’m hungry?

how do I know if I'm hungryThe need to eat can be a powerful urge. There are a bunch of triggers to eating.
One of them is hunger.
For many of us though, the signals can get a tad confusing.

I’m sure you have experienced HUNGER. Maybe you have been on a super restrictive dietary plan and felt like you could eat your arm off you were so hungry? Perhaps you were caught out and didn’t have anything in the cupboards to cook for dinner one night? Maybe you got busy at work and forgot to eat and then…..whoah. Massively hangry! (personally I get the hangry thing) :) Continue reading

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The Top 10 Mindful Eating Apps

top 10 mindful eating appsI’ve previously written quite a few blog posts about mindful ph apps. (read HERE to start). However, more and more apps have come on the market, so it’s time for an update!

Are you new to Mindful Eating?
If you aren’t aware of the concept of  Mindful Eating, you can read up all about it by clicking here and also here.  In a nutshell, Mindful Eating is eating with AWARENESS.


Why would you want to use a Mindful Eating App? Continue reading

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