You are not alone. In 2015 it was estimated there are approximately 31 million mobile phone accounts in Australia. That’s more than 1 per person!
We are obviously avid users of these helpful pieces of technology. However, as we have been using them more and more, there have been anecdotal reports of phone addiction! and even recent scientific studies. (here is a link to a recent review of those studies).
As they are a definitely a distraction for a lot us they can affect how we eat. So if you lost your phone for the day. It may not been such a bad thing!… And here is why: Continue reading