I love potatoes and eat them without guilt. However, today’s post has been inspired by the plethora of nutrition gurus claiming…potatoes make you fat, potatoes are a “no-no” food and potatoes ain’t Paleo. As I said..the poor spud
There is so much nutrition information out there. I am sure the average Joe is starting to feel over-whelmed. I know I am and I work in nutrition.
I am hoping to highlight 5 fantastic nutritional properties of the humble spud and also dispel some myths. So here goes: Continue reading →
Many people ask if it’s OK to have frozen or ready to eat meals. Are frozen meals healthy? It’s a tough question and there is probably not a right or wrong answer.
To give you some background information, the idea for this blog post was sparked when I was talking with a client this week. They have Type 2 Diabetes and we were talking about a new frozen food range on the market. The food range is known as ‘Made For You Foods’ and is specifically targeted at people with Diabetes. For more info on ‘Made For You’ check out their website here.