Tag Archives: energy

What to Eat to Feel Energised

what to eat to feel energisedAre you always low in energy?  Have you dieted for so long you have forgotten the basics of eating healthy?

Chances are if you have been on and off diets over the years you may not be getting the key nutrients you need. Whilst caloric restriction and watching portion sizes can be useful for some people. For others it just doesn’t work.  If you have been cutting food groups out to lose weight you might be on your way to nutritional deficiencies. Continue reading

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Fuelling Up For Winter Sports

food tips for fuelling up on the slops

source: Perisher NSW

I’m currently taking a bit of a mid-year R & R jaunt down in the Snowy Mountains of NSW . This post is inspired by my ride on a ski lift at Thredbo yesterday.  It’s amazing how much you can chat about on the lift back up the hill ;)

Anyways, I was speaking to a lovely lady who asked me what were the best snacks for her kids (aged 10 and 16), her husband and herself whilst skiing. They are a really outdoorsy family and her son (the 16 year old) is aiming to compete at the Winter Olympics in 2014.

Although they were going to be buying some meals at the resort, she wanted to be able to pack some high energy but relatively nutritious snacks for her brood.

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