Every year, as we approach Christmas the same questions come up from clients and all over the media:
- “How can I avoid overeating?”
- “Everyone is always talking about their diets. I feel guilty. I just want to eat want I want”. “What should I eat on Christmas Day?”
- “I don’t want to put on weight but…..”
- “How do I eat healthy over the holidays?”
- “I’ve gained a lot of weight. What will they think?”
So what’s the answer How can we be “healthy” over Christmas? Continue reading