“All sorrows are less with bread”
Every now and then we like to post about the nutrients in every-day foods. We feel it’s important to do this for 2 reasons:
- to help nurture your outer wisdom. That is, what’s in food and how it helps our health
- highlight that regular old [untrendy] foods are just as good as the popular fad food of the moment
Today’s food is uh-oh - the humble loaf of bread. Much loved and much feared by many a soul. Continue reading
Is bread the forbidden food?
If you read a lot of social media posts about food and nutrition you would think bread is the forbidden food. Whether it’s the anti-carb, paleo, clean eating or whatever the newest food fashion is, many trendy folks advocate for no grains (of any kind).
While there are genuinely many people who can not tolerate wheat based foods (like bread) including those people with coeliac disease and those with an intolerance, it doesn’t necessarily mean we all should be avoiding them. This blog post isn’t really about that debate anyways. ( I would suggest watching this quick video below from Michael Pollan as a start on that topic).
Today I actually wanted to talk about some positives for the humble loaf of bread. A staple of many civilisations. There are some real nutritional benefits in bread which are often overlooked.
This post is for those folks who: Continue reading