“All sorrows are less with bread”
Every now and then we like to post about the nutrients in every-day foods. We feel it’s important to do this for 2 reasons:
- to help nurture your outer wisdom. That is, what’s in food and how it helps our health
- highlight that regular old [untrendy] foods are just as good as the popular fad food of the moment
Today’s food is uh-oh - the humble loaf of bread. Much loved and much feared by many a soul. Continue reading
We used to make this rice salad recipe A LOT. We made it at our cooking sessions at the local Aboriginal Health Service. We can’t quite remember where it originally came from. Maybe a combo from different ones we found on the internet.
It’s a recipe for warmer weather. Easy and cool but still fills you up (i.e. It’ not just a bunch of greens!)
We hope you like it Continue reading
It’s a common question many people ask us – Are eggs OK to eat?
Answer – of course!
Before we get to why, there are 2 things to be aware of when it comes to eggs: