Category Archives: Recipes & Food Inspiration

9 nutrients in bread all bread lovers should know about

bread“All sorrows are less with bread”

 Every now and then we like to post about the nutrients in every-day foods. We feel it’s important to do this for 2 reasons:

  1. to help nurture your outer wisdom. That is, what’s in food and how it helps our health
  2. highlight that regular old  [untrendy] foods are just as good as the popular fad food of the moment

Today’s food is uh-oh -  the humble loaf of bread. Much loved and much feared by many a soul. Continue reading

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The best rice salad

rice saladWe used to make this rice salad recipe A LOT. We made it at our cooking sessions at the local Aboriginal Health Service.   We can’t quite remember where it originally came from. Maybe a combo from different ones we found on the internet.

It’s a recipe for warmer weather. Easy and cool but still fills you up (i.e. It’ not just a bunch of greens!)

We hope you like it :) Continue reading

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The nutritional benefits of eggs

eggsIt’s a common question many people ask us – Are eggs OK to eat?

Answer – of course!

Before we get to why, there are 2 things to be aware of when it comes to eggs:

Continue reading

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