Do you make comment (either to yourself or to friends/fam) about the body size of celebrities?
How to get healthy? I think this is one of the most frequently asked questions from client consultations.
So why is it so hard? Why do people struggle to get healthy?
My answer? Well….I think it has a lot to do with the concept of weight loss. Continue reading
I’ve been working away in the background on a few sideline SOL nutrition projects. One involves eating for pregnancy (more announcements soon – wink wink). Whilst my mind was ticking away on the subject of all things mumsy, something drew me back to mindfulness and mindful eating.
If this is your first time reading this blog, you might not know one of our key passions here is mindfulness. So please click here for a basic run down on mindfulness if you are new to the subject.
In essence, mindfulness and mindful eating is more about the WHEN, WHY and HOW of eating rather than the WHAT of eating. Continue reading