Author Archives: Christina

4 ways to combat negative body image (starting today)

4 ways to combat negative body imageAre you happy with your body shape and size?

Do you make comment (either to yourself or to friends/fam) about the body size of celebrities?

You might change your feelings and actions as a result of this story about TV host Sam Armytage. I want to show you 4 ways to combat negative body image… Continue reading

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How to get healthy? – My top 3 tips

what to eat to feel energisedHow to get healthy? I think this is one of the most frequently asked questions from client consultations.

So why is it so hard? Why do people struggle to get healthy?


My answer? Well….I think it has a lot to do with the concept of weight loss. Continue reading

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Eating for Pregnancy: A lesson in mindfulness?

miI’ve been working away in the background on a few sideline SOL nutrition projects. One involves eating for pregnancy (more announcements soon – wink wink). Whilst my mind was ticking away on the subject of all things mumsy, something drew me back to mindfulness and mindful eating.

If this is your first time reading this blog, you might not know one of our key passions here is mindfulness. So please click here for a basic run down on mindfulness if you are new to the subject.

In essence, mindfulness and mindful eating is more about the WHEN, WHY and HOW of eating rather than the WHAT of eating. Continue reading

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