The Nutritional Benefits of Herbs

nutritional benefits of herbsDo you eat herbs? Why do you eat them?

for taste?…for garnish & to make your meal look good?….

what about for good nutrition?….

I have only just come to realise that not many people really know that the herbs we sprinkle in our food do more than look pretty and offer flavour to our meals…they can actually be handy little nutritional morsels of goodness :) I want to let everyone know about the nutritional benefits of herbs!

So, to CELEBRATE the value of herbs, my man (he’s the creative one) helped me in developing the concept of the SOL Herb of the Week!

Each week, outside the SOL nutrition office in Byron Bay, we are promoting a different herb. If you come at the right time, you might even snatch some free herbs!

If you don’t live in the area, I will still be spreading the “nutrition word on herbs” on Facebook, Twitter and Instagram. Just check out the SOL pages on the inserted links.

Thanks for reading and don’t forget to add some herbs to your dinner tonight :)

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