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When was the last time you had a REAL HOLIDAY?
Our retreat goal is to send you back home feeling relaxed, unwound and ready to incorporate mindfulness, mindful eating and self-love into your life. Click here
If you are looking to improve your health and your relationship with food, then come join us on the SOL 12 week mindful eating e-course. Click here

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mindful eating programs (3)

Our FREE mindful eating challenge & e-courses are all designed to put the 'SOL' in your eating.
mindful eating programs

Items starting with M

Mindful Eating Challenge

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FREE! Try our free 5 day mindful eating challenge. It's easy & takes just a few minutes each day.

Mindful Eating E-Course

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Looking to improve your health and your relationship with food but live out of area, check out our mindful eating e-course.

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