Instant access tailored books and video's
choose from bump to baby, healthy gut, healthy mind, energise and more. see programs below
click to join us today
SOL 12 week mindful eating e-course
If you are looking to improve your health and your relationship with food, then come join us. Click here
Instant access tailored books and video's
choose from bump to baby, healthy gut, healthy mind, energise and more. see programs below
click to join us today
SOL 12 week mindful eating e-course
If you are looking to improve your health and your relationship with food, then come join us. Click here

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e-courses and e-books

We know that some people just prefer to "go it alone" and so if you fit into this category, you might like the idea of our online courses & e-books. More affordable than face to face consultations plus you can work through the info at a time that suits you!

Work with us ♥ Just pick which program suits your needs, purchase online and you're ready to go.

Are you keen to learn more about the world of nutrition and how it relates to you and your health?

  • Maybe you are pushed for time?

  • Live out of our area? or

  • Hate the thought of pouring out your problems and eating habits to someone else?

Well. Good News. We now offer online courses and e-books. You can now work through the nutrition info in the comfort of your own home and at a pace that fits with your lifestyle.  

About our programs

Alll of our programs are based on a philosophy of non-dieting and mindful eating. We strive to provide you with information on nutrition for your specific health condition but do so in a way that supports you to make healthful changes without being on a restrictive diet (and to lose the guilt!)

Just check out below for our latest courses, e-books and downloads.

Mindful Eating Challenge

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FREE! Try our free 5 day mindful eating challenge. It's easy & takes just a few minutes each day.

Mindful Eating E-Course

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Looking to improve your health and your relationship with food but live out of area, check out our mindful eating e-course.

skype consultations

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A personalised nutrition & dietary advice service without leaving your home

wellness pack - bump 2 baby

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Designed to give you all the info on how to eat healthy during pregnancy and after baby comes.

wellness pack - energise

SOL shop items energize

Our energise wellness pack is for anyone who has trouble with gaining muscle or eating enough energy.

wellness pack - healthy gut

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If you have struggled with an irritable bowel and are wondering where to start with making changes to your diet, then this is for you.

wellness pack - healthy mind

SOL shop items mind

Have you experienced times of stress, depression, anxiety or extreme forgetfulness? Maybe it's time to make sure your diet is at it's best

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