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Osteoporosis

This is also known as “brittle bones” and basically means that certain bones in the body have become fragile. Because of this, a bone fracture is more likely.

Does diet help?
Diet and physical activity play a big role in preventing and managing Osteoporosis. This is particularly because Calcium and Vitamin D are both involved in building strong and healthy bones.  Regular exercise also helps to maintain bone health.

If you would like an appointment with a Dietitian to discuss managing your Osteoporosis, then Search for a Dietitian in your area.

Osteoporosis Australia
This website includes many fact sheets on the prevention and management of Osteoporosis.
www.osteoporosis.org.au