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non-diet approach to health

There has been a paradigm shift in the way many Dietitians and Nutritionists work in the area of weight concern.

We know 1/3- 2/3 of weight is regained within one year of following a weight loss diet and almost all is regained within five years.

There is now emerging evidence that a non-diet or health at every size ® approach is showing statistically significant improved health outcomes (both psychological and physical).

SOL's founder, Christina Turner is leading the way in non-diet approaches in Australia. She has been incorporating mindfulness and mindful eating into her practice for many years and via our mindful eating e-course and health retreats.


If you are interested in further reading in the area, please check out: