Three programs that will change the way you eat for life
When was the last time you had a REAL HOLIDAY?
Our retreat goal is to send you back home feeling relaxed, unwound and ready to incorporate mindfulness, mindful eating and self-love into your life. Click here
SOL 12 week mindful eating e-course
If you are looking to improve your health and your relationship with food, then come join us. Click here
Three programs that will change the way you eat for life
When was the last time you had a REAL HOLIDAY?
Our retreat goal is to send you back home feeling relaxed, unwound and ready to incorporate mindfulness, mindful eating and self-love into your life. Click here
If you are looking to improve your health and your relationship with food, then come join us on the SOL 12 week mindful eating e-course. Click here

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Retreats in Byron Bay, Australia - learn more here

Mindful Eating E-Course

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a mindful eating e-course to

START living & eating mindfully.

(because, truthfully, the other way - dieting - is boring, unhealthy & depriving)


You want to CHANGE your lifestyle FOR GOOD.mindful quote2

✓ You've been on diets for years and are pretty much over it.

✓ You constantly feel disappointed with the number on the scales.

✓ You know what "you should eat" but find "you just can't stick to it" 

✓ You eat when you are Stressed. Sad. Angry. Tired.

✓ You feel guilty [a lot] when you eat. 

Sound like you? 

If you'd love to have a happier relationship with food, then. STOP. Everything.

Come join us on the SOL food mindful eating course.

SOL food has re-launched with a fab new website!

You can check out our new mindful eating website here

 

PROUDLY SUPPORTING

buterfly foundation

10% of every course registration goes to the Butterfly Foundation
supporting Australians with Eating Disorders and body image issues.
 

 

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