Mindful Eating E-Course
a mindful eating e-course to
START living & eating mindfully.
(because, truthfully, the other way - dieting - is boring, unhealthy & depriving)
✓ You've been on diets for years and are pretty much over it.
✓ You constantly feel disappointed with the number on the scales.
✓ You know what "you should eat" but find "you just can't stick to it"
✓ You eat when you are Stressed. Sad. Angry. Tired.
✓ You feel guilty [a lot] when you eat.
Sound like you?
If you'd love to have a happier relationship with food, then. STOP. Everything.
Come join us on the SOL food mindful eating course.
SOL food has re-launched with a fab new website!
10% of every course registration goes to the Butterfly Foundation
supporting Australians with Eating Disorders and body image issues.