Mindful Eating Challenge
(because life's too short for dieting)
Hello there ♥
✓ Have you dieted for years and years and not really seen results?
✓ Do you have battles with your body image and accepting you for YOU?
✓ Do you feel guilty when you eat and doubt you will EVER CHANGE your eating?
What if we said it's possible for things to CHANGE?
Well, IT IS and it's called mindful eating.
Our mindful eating challenge has re-launched!
In this mindful eating challenge series, Christina, founder of SOL food introduces you to the life-changing world of mindfulness & mindful eating.
Each day you’ll receive a new mindful eating tip (with homework!) straight to your inbox. She'll cover the key mindful eating foundations including:
- mindfulness meditation
- your hunger
- how you eat
- food gratitude &
- your nutrition wisdom
Just a few minutes/day is all that’s required.
If you are curious about mindful eating, this FREE challenge is a great way to learn more.