Three programs that will change the way you eat for life
click to join us today
When was the last time you had a REAL HOLIDAY?
Our retreat goal is to send you back home feeling relaxed, unwound and ready to incorporate mindfulness, mindful eating and self-love into your life. Click here
SOL 12 week mindful eating e-course
If you are looking to improve your health and your relationship with food, then come join us. Click here
Three programs that will change the way you eat for life
click to join us today
When was the last time you had a REAL HOLIDAY?
Our retreat goal is to send you back home feeling relaxed, unwound and ready to incorporate mindfulness, mindful eating and self-love into your life. Click here
If you are looking to improve your health and your relationship with food, then come join us on the SOL 12 week mindful eating e-course. Click here

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next health retreat4

Our next retreat will be in May 2018~ Byron Bay, Australia - sign up here

Mindful Eating Challenge

(because life's too short for dieting)

Hello there ♥

mindful quote2 ✓ Have you dieted for years and years and not really seen results?

 ✓ Do you have battles with your body image and  accepting you for YOU?

 ✓ Do you feel guilty when you eat and doubt you will EVER CHANGE your eating?

Yes?

What if we said it's possible for things to CHANGE?

Well, IT IS and it's called mindful eating.

Our mindful eating challenge has re-launched!

In this mindful eating challenge series, Christina, founder of SOL food introduces you to the life-changing world of mindfulness & mindful eating.

Each day you’ll receive a new mindful eating tip (with homework!) straight to your inbox. She'll cover the key mindful eating foundations including:

  1. mindfulness meditation
  2. your hunger
  3. how you eat
  4. food gratitude &
  5. your nutrition wisdom

Just a few minutes/day is all that’s required.

If you are curious about mindful eating, this FREE challenge is a great way to learn more.

Sign up today   ↓ ↓ ↓ ↓ 

solfood challenge BANNER