Three programs that will change the way you eat for life
When was the last time you had a REAL HOLIDAY?
Our retreat goal is to send you back home feeling relaxed, unwound and ready to incorporate mindfulness, mindful eating and self-love into your life. Click here
SOL 12 week mindful eating e-course
If you are looking to improve your health and your relationship with food, then come join us. Click here
Three programs that will change the way you eat for life
When was the last time you had a REAL HOLIDAY?
Our retreat goal is to send you back home feeling relaxed, unwound and ready to incorporate mindfulness, mindful eating and self-love into your life. Click here
If you are looking to improve your health and your relationship with food, then come join us on the SOL 12 week mindful eating e-course. Click here

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Retreats in Byron Bay, Australia - learn more here

Mindful Eating Challenge

(because life's too short for dieting)

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Hello there ♥

✓ Have you dieted for years and years and not really seen "results"?

 ✓ Do you have battles with your body image and  accepting you for YOU?

 ✓ Do you feel guilty when you eat and doubt you will EVER CHANGE your eating?

Yes?

What if we said it's possible for things to CHANGE?

Well, IT IS and it's called mindful eating.

We've just launched a mindful eating website including a FREE 5-day mindful eating challenge. The challenge is a wonderful way to try mindful eating for yourself!

Click here to sign up to our mindful eating challenge.