Three programs that will change the way you eat for life
click to join us today
When was the last time you had a REAL HOLIDAY?
Our retreat goal is to send you back home feeling relaxed, unwound and ready to incorporate mindfulness, mindful eating and self-love into your life. Click here
SOL 12 week mindful eating e-course
If you are looking to improve your health and your relationship with food, then come join us. Click here
Three programs that will change the way you eat for life
click to join us today
When was the last time you had a REAL HOLIDAY?
Our retreat goal is to send you back home feeling relaxed, unwound and ready to incorporate mindfulness, mindful eating and self-love into your life. Click here
If you are looking to improve your health and your relationship with food, then come join us on the SOL 12 week mindful eating e-course. Click here

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next health retreat4

Our next retreat will be in May 2018~ Byron Bay, Australia - sign up here

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mindful eating
programs for living a life with ease.

mindful quoteDo you remember a time when eating was effortless for you? 

Easy (not stressful) and not calorie controlled.


Has it been a long while since then love?

What if we said, CHANGE is possible? You can unearth that feeling again and we'd love to help you find it.

Welcome to the world of SOL food. A world that heals unhappy relationships with food through the joy of mindful eating. 

 

Interested? 

Come join us on our SOL food mindful eating programs - all designed to put the 'SOL' back into your eating. 

SOLfood logo tag2 web largeAbout our programs

We have THREE awesome options available for you >>>>
1) our FREE 5 day mindful eating challenge
2) our flagship online mindful eating e-course and
3) our mindfulness health retreats!  

Keep reading below for more details. 

Health Retreats Byron Bay

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Luxury mindfulness health retreats in beautiful Byron Bay.

Mindful Eating Challenge

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FREE! Try our free 5 day mindful eating challenge. It's easy & takes just a few minutes each day.

Mindful Eating E-Course

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Looking to improve your health and your relationship with food but live out of area, check out our mindful eating e-course.

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