programs for living a life with ease.
Do you remember a time when eating was effortless for you?
Easy (not stressful) and not calorie controlled.
Has it been a long while since then love?
What if we said, CHANGE is possible? You can unearth that feeling again and we'd love to help you find it.
Welcome to the world of SOL food. A world that heals unhappy relationships with food through the joy of mindful eating.
Come join us on our SOL food mindful eating programs - all designed to put the 'SOL' back into your eating.
About our programs
Keep reading below for more details. ♥