Mental Health Conditions
Some of the more common mental health conditions in Australia include depression, bipolar disorder, schizophrenia and eating disorders.
Can diet help?
Diet can help for some people. For instance some mental health conditions affect people’s appetite and in turn this affects the amount and type of food they eat. Sometimes the medication taken for a condition can affect appetite.
Additionally, more and more evidence is emerging on the role of nutrient deficiences and mental health conditions.
Seeing a Dietitian can help to ensure you are following a balanced diet and to minimise any effect on your health.
Psst - Have you seen our Healthy Mind Wellness Pack? It will well and truly set you up for changing what you eat for great mental health. You can check it out HERE.