I’m not one for Easter treats. I think I may have mentioned on a previous post I don’t really like chocolate (I know – I’m strange!). I’ve also never been much of a fan of dried fruit in cakes and buns (and never mind all that mixed peel stuff)
However, this year I thought I might have a crack at a healthy hot cross buns recipe. I’m been on a mission to find a recipe that I like (think no currants) and that is also nutritious.
Well, I’ve adapted about 5 recipes into one and this is what I turned out. Kinda a cross between a muffin and bun. They are pretty tasty too! Continue reading →
I love potatoes and eat them without guilt. However, today’s post has been inspired by the plethora of nutrition gurus claiming…potatoes make you fat, potatoes are a “no-no” food and potatoes ain’t Paleo. As I said..the poor spud
There is so much nutrition information out there. I am sure the average Joe is starting to feel over-whelmed. I know I am and I work in nutrition.
I am hoping to highlight 5 fantastic nutritional properties of the humble spud and also dispel some myths. So here goes: Continue reading →