Tag Archives: Recipes

Mango, avocado & chicken salad

mango, avocado and chicken salad Summer and summertime recipes are the inspiration for this month’s recipe. There are still a few mangoes around and what better way to pop it into a salad and have something easy for Dinner!

This Mango, Avocado & Chicken Salad Recipe is a combination of a few different mango salad recipes we’ve tried.

Feel free to swap things around. You really can’t go wrong.

If it’s not mango season where you live in the world,  you can use tinned mangoes instead. Too easy!

Ok here it is…. Continue reading

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Muesli Slice Recipe (recipe of the month)

muesli slice recipeThis is a pre-apology for any anti-grain people out there ;) ;) – Also anti-sugar as well.

This recipe is a combo of a bunch of different slices and muesli bar recipes I have dabbled with.

It’s very tasty, based on whole foods and loads more filling (and possibly cheaper) than a store bought muesli bar.

So if you are after a snack type food that you can bake, then you might be interested to try this one. Continue reading

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The Nutritional Benefits Of Cherries

the nutritional benefits of cherriesIt’s not only the Holiday season but it’s also Cherry season!

In honour of Cherries I am making them our SOL Food of the Month.

I want to highlight the nutritional benefits of Cherries and convince you to include this yummy fruit in your life over the holidays. Continue reading

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