Tag Archives: mindfulness

Let’s talk food privilege

“Privilege is when you think something is not a problem because it’s not a problem personally for you”

bananasFact: In 2014 – 2016, 795 million people or 1 in 9 people were suffering from undernutrition*

Of those 795 million people, 780 million live in developing countries.

I’m fresh home from a trip to the Solomon Islands with some Bond University nutrition students and I’d love to talk food privilege!

Continue reading

Share Button

What does it mean to be a mindful eater?

what does being a mindful eater meanI feel like it’s time for a blog rant. My last little tirade was on the Paleo diet in 2014 (you can read it here). So I’m well due for another rant, right? This time? On mindful eating. Continue reading

Share Button

top 10 mindfulness resources

mindfulness quotemindful newsflash

I’m smack-bang in production mode for an exciting mindful eating project (more news to come soon…top secret – ha ha)

In the meantime, I’d love to share some mindful bites from the project with you.

Today’s topic? mindful meditation. Continue reading

Share Button