Tag Archives: mental health

World Mental Health Day 2017

world mental health day “Mental health…. is not a destination but a process. It’s about how you drive not where you’re going.”

- Noam Shpancer

10th October is World Mental Health Day. A day designed to put the spotlight on a massive health issue. Continue reading

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Four ways protein is awesome for our mental health

four ways protein is awesome for mental healthOne in seven Australians will experience depression at one point in their life.  It’s common. So we need to know what we can do to help avoid and manage it and other mental health conditions.

Today I wanted to touch on one of the key nutrients that’s super important for great mental health and that’s protein – and just four ways protein is awesome for our mental health. Continue reading

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3 reasons to take control of your gut health

3 reasons to take control of your gut healthIt’s happened again. Bloating, pain and running to the toilet…AGAIN. Continue reading

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