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How To Be “Healthy” Over Christmas

how to be "healthy" at christmasEvery year, as we approach Christmas the same questions come up from clients and all over the media:

  • “How can I avoid overeating?”
  • “Everyone is always talking about their diets. I feel guilty. I just want to eat want I want”. “What should I eat on Christmas Day?”
  • “I don’t want to put on weight but…..”
  • “How do I eat healthy over the holidays?”
  • “I’ve gained a lot of weight. What will they think?”

So what’s the answer How can we be “healthy” over Christmas? Continue reading

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