Tag Archives: gut health

It’s bowel cancer awareness month – let’s talk healthy bowels

“Good friends talk about their sex life. Best friends talk about poop”

BowelCancerAustralia_BowelCancerAwarenessMonth2016_InstagramBowel Cancer Awareness month runs June 1-30 every year.

The campaign is designed to increase awareness in our community about the condition.

We know 80 Australians die each year from Bowel Cancer but the great news is it’s one of the most treatable cancers.  

Even better is that nutrition can help prevent it.

So let’s talk healthy bowels as you never know , it could save your life! Continue reading

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3 reasons to take control of your gut health

3 reasons to take control of your gut healthIt’s happened again. Bloating, pain and running to the toilet…AGAIN. Continue reading

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Goodness superfoods giveaway

GSF-Digestive-1st-500g-White-BG-LR-244x300I rarely do product reviews. Mainly because my other Dietitian and Nutritionist colleagues do them so much better (check out the Scoop on Nutrition and Foodwatch to read some great ones). The other reason is…it’s a bit of a grey area. Sometimes doing a product review can create too much promotion and conflict of interest.

Anyways, today I thought I might try something different and do a profile on one of the goodness superfoods products. I also have a fantastic goodness superfoods giveaway!

If you haven’t heard of them, goodness superfoods are an Australian brand. They produce a range of breakfast cereals, muesli type bars, wraps and freekah.

Now my main reason for highlighting this brand is their uniqueness compared to many other conventional commercial cereals available in the supermarket. This uniqueness is due to one key ingredient in most of their products. Continue reading

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