Tag Archives: eggs

The nutritional benefits of eggs

eggsIt’s a common question many people ask us – Are eggs OK to eat?

Answer – of course!

Before we get to why, there are 2 things to be aware of when it comes to eggs:

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What’s good about eggs?

what's good about eIt’s been awhile since I did a post about a particular food.
So today I am naming eggs as our SOL food of the month.

Although I mainly see clients with eating disorders nowadays, I still get asked the question, are eggs OK to eat? Continue reading

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Winter Warmers: Egg, Pumpkin, Spinach & Feta Muffins

egg muffinsWell it’s well and truly time for Part 2 of Winter Warmers.

These little egg muffins don’t need much of an introduction. They are warm, filling and can be eaten for breakfast, lunch or dinner.

I find them a handy little thing to add in for lunches during the week – a little more exciting and warming that a sandwich! I decided to make this particular combo as I had some leftover roasted pumpkin.

Onto the recipe… Continue reading

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