International No-Diet Day – get involved in the conversation

international no-diet day6th May was International No-Diet Day.

I thought this might be an awesome opportunity to update on the non-diet approach.

It’s a great time to let you know what health professionals are up to in this space and how you can get involved.

So let’s chat no-diets.

What’s International No-Diet Day?

How it started Continue reading

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Mexican Baked Potato Recipe

baked potato recipeDo you struggle to come up wth easy, quick and tasty meal ideas?

You’re not alone. It’s such a common complaint from busy working folks.

Well, here is something new (and easy)  for you try.

It’s our recipe of the month, Mexican Baked Potato. These can be eaten as a snack or a meal (bonus!) Continue reading

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Food and nutrition in aged care facilities – what you can do

food and nutrition in aged care

Normally, scientific papers don’t make the front page of national newspapers. However back in mid February one finally did!

A research study led by Australian Dietitian, Cherie Hugo noted the spend on food in aged care facilities is going down whilst the reliance on nutrition supplements is going up.

The research study called, “What does it cost to feed aged care residents in Australia?”hit the headlines in the Brisbane Courier Mail,  and made it to radio and even the TODAY show! Continue reading

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