How To Be “Healthy” Over Christmas

how to be "healthy" at christmasEvery year, as we approach Christmas the same questions come up from clients and all over the media:

  • “How can I avoid overeating?”
  • “Everyone is always talking about their diets. I feel guilty. I just want to eat want I want”. “What should I eat on Christmas Day?”
  • “I don’t want to put on weight but…..”
  • “How do I eat healthy over the holidays?”
  • “I’ve gained a lot of weight. What will they think?”

So what’s the answer How can we be “healthy” over Christmas? Continue reading

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International No-Diet Day – get involved in the conversation

international no-diet day6th May was International No-Diet Day.

I thought this might be an awesome opportunity to update on the non-diet approach.

It’s a great time to let you know what health professionals are up to in this space and how you can get involved.

So let’s chat no-diets.

What’s International No-Diet Day?

How it started Continue reading

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Mexican Baked Potato Recipe

baked potato recipeDo you struggle to come up wth easy, quick and tasty meal ideas?

You’re not alone. It’s such a common complaint from busy working folks.

Well, here is something new (and easy)  for you try.

It’s our recipe of the month, Mexican Baked Potato. These can be eaten as a snack or a meal (bonus!) Continue reading

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