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Putting the ‘sol’ in your eating
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Tag Archives: Grains
Wholemeal, multigrain, white, high fibre, low GI, gluten free, spelt, sourdough, organic. Soooo many types. So which one do you choose and why? I am often asked by clients which is the best bread to buy. I am also asked … Continue reading
Posted in FAQ About Nutrition
Tagged Bread, Carbohydrates, Coeliac Disease, fibre, GI, Glycemic Index, Grains, nutrition, organic, sourdough, wholegrains
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For the past month, I have been following the Paleo Diet – also known as the ‘Caveman Diet’. If you haven’t heard of it, it is based on the premise our bodies should be eating foods of that of our … Continue reading
Posted in Food & A Better Life
Tagged Carbohydrates, Dairy, Fad Diets, Fats, Grains, Meat, nutrition, Paleo Diet
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