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Tag Archives: GI
I don’t normally do product reviews. There are plenty of other Dietitians out there that do a brilliant job on this (check out Foodwatch or the Scoop on Nutrition). However, this week I had the pleasure of being invited to the Launch of Brookfarm’s … Continue reading
Posted in Recipes & Food Inspirations
Tagged Brookfarm, Byron Bay, fibre, GI, local food, macadamias, oats, porridge, porrij, protein
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Many people ask if it’s OK to have frozen or ready to eat meals. It’s a tough question and there is probably not a right or wrong answer. To give you some background information, the idea for this blog post was … Continue reading
Posted in FAQ About Nutrition
Tagged Diabetes, Fats, freshly prepared, frozen meals, GI, Hungry Jacks, KFC, McDonalds, salt
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Wholemeal, multigrain, white, high fibre, low GI, gluten free, spelt, sourdough, organic. Soooo many types. So which one do you choose and why? I am often asked by clients which is the best bread to buy. I am also asked … Continue reading
Posted in FAQ About Nutrition
Tagged Bread, Carbohydrates, Coeliac Disease, fibre, GI, Glycemic Index, Grains, nutrition, organic, sourdough, wholegrains
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